Health and Wellness by Sister Elizabeth Pena


The Bible is very clear about taking care of our bodies,

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, 20 for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 6:19-20 (NLT)

Good health is something we take for granted—until we start to lose it. When our health takes a downturn, we quickly begin to question our habits and diet. God has designed the human body so that it is a finely tuned instrument that is the most resilient on earth. It can endure fractures and adhesions, constant pain and great stretches of tedium.

However, it is a fragile instrument because it is not built to handle excess, whether in the form of nourishment, fuel or additives. . God has provided us with an “owner’s manual” that tells us how to operate the human body. That manual is the Bible, a book that contains instructions for proper maintenance. Although it isn’t a medical text, it is God’s Word, and in its pages He reveals many basic principles for good physical, mental, and spiritual health.

However, we also must take the necessary steps to nourish our bodies with healthy foods, daily exercise, and mental, emotional, and spiritual exercises to keep us at our optimum levels of health.

This section of our website will provide many beneficial tips and nutritional advice to help you to get to your optimum levels of wholeness. Click on the links below to find out additional information:

Benefits of Exercise


Chronic Issues

Mental Wellness





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